Lifestyle+Profile

April 19th-25th** || **Wednesday** || **Thursday** || **Friday** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Monday** ||  || with Promite ||< Cornflakes with milk ||< fruit salad ||< Toast - multi-grain with Promite ||< fruit salad || Toast - multi-grain with Promite || Cornflakes with milk || All-bran || Toast - multi-grain with Promite || Peaches in fruit juice || and/or Snacks ||< Sandwich, chippies ||< Sandwich, chippies ||< Sandwich, chippies ||< Sandwich, chippies ||< Sandwich, chippies || Sandwich, chippies || Sandwich, chippies || Sandwich, chippies || Sandwich, chippies || sandwich and chippies || and/or Snacks ||< smoothie,crackers ||< smoothie ||< smoothie, ice block-lemonade ||< smoothie ||< smoothie, cracker || smoothie, crackers || smoothie || crackers || Apple slices ||  || and type of exercise ||< 4:30 - 120 minutes 12:30-45 minutes biking and jump jam ||< 3:00-60 minutes 6:00-60 minutes latin dance & drama ||< 5:00-65 minutes
 * Tuesday**
 * **Week 1
 * || 6:45 am || 6:45 am || 6:50 am || 7:00 am || 7:06 am || 7:02 am || 7:04 am || 7:00 am || 7:00am || 6:50 am ||
 * < Breakfast ||< toast - multi-grain
 * < Morning Tea
 * < Lunch ||< Sandwich,cookies ||< sandwich, grapes ||< Sandwich,cookies ||< Sandwich,cookies ||< Sandwich,cookies || Sandwich,cookies || Sandwich,cookies || Sandwich || crackers || sandwich cookies ||
 * < Afternoon Tea
 * < Dinner ||< veges and mash ||< Pasta ||< Take-out ||< Left overs ||< home made pizza || mini party pies || Take-out || Peter pockets || veges and mashed potatoes ||  ||
 * < Dessert and/or Snack ||< Cold apples, 1 scoop of ice cream ||< Cold apples ||< 1 scoop of ice cream ||< 1 scoop of ice cream ||< 1 scoop of ice cream || 1 scoop of ice cream || Nothing || 1 scoop of ice cream || 1 scoop of ice cream ||  ||
 * < Time Spent Exercising

Jump Jam ||< 1:30-75 minutes

Jump Jam ||< 7:00-60 minutes

Jump Jam || 5:00-30 minutes

Biking || 3:00-60 minutes 6:00-60 minutes latin dance & drama || :00-30 minutes

Biking ||  ||   || Sedentary Activities ||< 30 minutes ||< 30 minutes ||< 90 minutes ||< 45 minutes ||< 30 minutes || 47 minutes || 70 minutes || 76 minutes ||  ||   || e.g. sickness, injury, feelings etc ||< nothing ||< nothing ||< VERY BAD sore ankle ||< VERY BAD sore ankle ||< VERY BAD sore ankle || VERY BAD sore ankle || VERY BAD sore ankle || VERY BAD sore ankle ||  ||   ||
 * < Time Spent doing
 * < Reading a Book ||< 20 minutes ||< 15 minutes ||< 5 minutes ||< 20 minutes ||< 16 minutes || 30 minutes || 15 minutes || 37 minutes ||  ||   ||
 * < Bedtime ||< 8:30pm ||< 8:30 ||< 9:00-9:30 ||< 8:30 ||< 8:30 || 8:30 || 8:30 || 10:00 ||  ||   ||
 * < Any other Information
 * < Time spent doing homework ||< 60 minutes ||< 30 minutes ||< 20 minutes ||< 15 minutes ||< 25 minutes || none || none || 5 minutes ||  ||   ||
 * Playing a musical instrument... 30 minutes, 15 minutes, 20 minutes, 45 minutes ||